Why persimmons are good for you
- Persimmons have a similar amount of fibre as Apples.
- Persimmons are virtually fat free.
- Persimmons are rich in vitamin C and contain beta carotene.
NUTRITION INFORMATION Serving size: 150g (2 small persimmons raw)
| Persimmons Nutrient Values – Av QTY Per serve | |
| Energy | 447kJ |
| Protein | 0.9 g |
| Total fat | 0.3 g |
| Saturated fat | 0.0 g |
| Carbohydrate | 24.2 g |
| Sugars | 24.2 g |
| Dietary fibre | 3.9 g |
| Sodium | 9 mg |
| Niacin eq | 1 mg |
| Vitamin C | 21 mg |
| Vitamin E | 1.1 mg |
| Total polyphenols | 332mg GAE |
| Beta-carotene | 1240 ug |
Source: Aust Food Comp Data [ GAE means Gallic Acid Equivalents]
