Why persimmons are good for you
- Persimmons have a similar amount of fibre as Apples.
- Persimmons are virtually fat free.
- Persimmons are rich in vitamin C and contain beta carotene.
NUTRITION INFORMATION Serving size: 150g (2 small persimmons raw)
|Persimmons Nutrient Values – Av QTY Per serve|
|Total fat||0.3 g|
|Saturated fat||0.0 g|
|Dietary fibre||3.9 g|
|Niacin eq||1 mg|
|Vitamin C||21 mg|
|Vitamin E||1.1 mg|
|Total polyphenols||332mg GAE|
Source: Aust Food Comp Data [ GAE means Gallic Acid Equivalents]