Why persimmons are good for you
- A sweet persimmon contains twice the dietary fibre of an apple and higher levels of many minerals and antioxidants
- Persimmons are a good source of vitamin C and beta carotene
- Persimmons are high in fibre and fat free
Per 100g Edible Portion
| Persimmons Nutrient Values | |
| Energy | 312 KJ |
| Protein | 0.6 g |
| Total fat | 0.2 g |
| Saturated fat | 0.0 g |
| Carbohydrate | 16.1 g |
| Sugars | 16.1 g |
| Sodium | 6 mg |
Source: FSANZ
