Why persimmons are good for you

  • A sweet persimmon contains twice the dietary fibre of an apple and higher levels of many minerals and antioxidants
  • Persimmons are a good source of vitamin C and beta carotene
  • Persimmons are high in fibre and fat free

Per 100g Edible Portion

Persimmons Nutrient Values
Energy  312 KJ
Protein 0.6 g
Total fat 0.2 g
Saturated fat 0.0 g
Carbohydrate 16.1 g
Sugars 16.1 g
Sodium 6 mg

Source: FSANZ