Nutrition   Why Persimmons are good for you: A sweet Persimmon contains twice the dietary fibre of an apple and higher levels of many minerals and antioxidants Persimmons are a good source of vitamin C and beta carotene Persimmons are high in fibre and fat free   PER 100G Edible Portion Energy 312 KJ Protein 0.6 g Total fat 0.2 g Saturated fat 0.0 g Carbohydrate 16.1 g Sugars 16.1g Sodium 6 mg Source: FSANZ     home | recipes | nutrition | news | growers | links | faq | contact | privacy